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A Matter of Balance classes in Arcata!
This class is building a wait list. Please enter your information to note your interest, and you will be contacted with information regarding specific class days and times.
FREE 2-hour classes held once a week for 8 weeks.
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls. You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns.
Date: Fridays, March 7th - May 2nd
Class Times: 2 sessions to choose fromMatter of Balance - March 2025_flier_APPROVED
10:00 - 12:00 AM
2:30 - 4:30 PM
Place: CUNA 4700 Valley East Blvd., Arcata, CA, 95521
Contact Peach Green at 707-572-8095 for more information. Space is limited.
Older Adult Falls Prevention | Humboldt County, CA - Official Website
A Matter of Balance classes in Arcata!
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