A Matter of Balance – Fortuna Senior Center *Limited Space*
Workshop Type:
Matter of Balance
Workshop Date:
August 11, 2023 - September 29, 2023
Workshop Time:
02:00 pm - 04:00 pm
County:
Humboldt
Address:
3000 Newburg Road, Suite B
City:
Fortuna
State:
California, USA
Zip:
95540
Language:
English
Notes:
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls. You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns.
No-cost 2-hour classes are held once a week for 8 weeks.
Date: Fridays, Aug 11 – Sep 29, 2023
Time: 2pm-4pm
Place: Fortuna Senior Center, 3000 Newburg Road, Suite B, Fortuna
Contact Gabe Ostrow at 707-599-8436 for more information. Space is limited.
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A Matter of Balance – Fortuna Senior Center *Limited Space*
Workshop Contact:
Name:
Gabe Ostrow
Agency:
Humboldt County Public Health
Phone:
707-599-8436
Email Address:
gostrow-terkelsen@co.humboldt.ca.us