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Chronic Disease Self-Management (Spanish)
DATES: August 1– September 5, 2018 8/1, 8/8, 8/15, 8/22, 8/29, 9/5
TIME: 9:00 a.m. – 11:30 p.m. (20 minute break in middle)
LOCATION: Fallbrook Regional Health District
ADDRESS: 1636 E. Mission Rd., Fallbrook, CA 92028
TO REGISTER CALL/ Para inscribirse llame: Casa Familiar (858) 495-5500
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes
Durante seis semanas:
- Disfrutará del apoyo de un grupo pequeño, que será dirigido por un miembro de su comunidad.
- Recibirá consejos de nutrición, y aprenderá a preparar comidas saludables.
- Exploraremos maneras de reducir la fatiga, la ansiedad, la pérdida de sueño, y dolor crónico.
- Aprenderemos juntos, a planear cambios y metas positivas para enriquecer nuestras vidas