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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

Find a Workshop

You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Chronic Pain Self-Management

Home » Chronic Pain Self-Management
 
Workshop Type:
Chronic Pain Self-Management Program
Workshop Date:
October 10, 2018 - November 14, 2018
Workshop Time:
02:00 pm - 04:30 pm
County:
San Diego
Address:
9001 Wakarusa Street, La Mesa, CA, USA
City:
La Mesa
State:
USA
Zip:
91942
Language:
English
Notes:

To register, call (858) 495-5500. Call today, space is limited!

DATES:   October 10 - November 14, 2018   10/10, 10/17, 10/24, 10/31, 11/7, 11/14
TIME:   2:00 p.m. - 4:30 p.m. (20 minute break in middle)
LOCATION:   Community Health Care Library,  
 9001 Wakarusa St.
La Mesa, CA 91942

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes

 
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Chronic Pain Self-Management

 

Workshop Contact:

Name:
Samantha Sonnich
Agency:
The County of San Diego, HHSA, Aging and Independence Services
Phone:
(858) 495-5500
Email Address:
Samantha.Sonnich@sdcounty.ca.gov
 

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