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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Chronic Pain Self-Management (SPANISH)

Home » Chronic Pain Self-Management (SPANISH)
 
Workshop Type:
Chronic Pain Self-Management Program
Workshop Date:
July 2, 2018 - August 6, 2018
Workshop Time:
09:30 am - 12:00 pm
County:
San Diego
Address:
4440 Wightman Street, San Diego, CA, USA
City:
San Diego
State:
USA
Zip:
92105
Language:
Spanish
Notes:

DATES/FECHA:   July 2 – August 6, 2018   7/2, 7/9, 7/16, 7/23, 7/30, 8/6
TIME/HORA:   9:30 a.m. – 12:00 p.m. (20 minute break in middle/con 20 minutos de descanso)
LOCATION/LUGAR:   La Maestra Community Health Centers 
 4440 Wightman St.
San Diego, CA 92105

FOR MORE INFO, CONTACT/ Para más información, LLAME: (858) 495-5500
Please leave a message, your call will be returned.

Durante 6 semanas:

-Disfrutará del apoyo de un grupo pequeño, que será dirigido por un miembro de su comunidad.

-Temas sobre modificación de emociones, comidas saludables, entender medicamentos, como moverse, medir sus pasos y  más.

-Aprenderemos juntos, a planear cambios y metas positivas para enriquecer nuestras vidas.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes

 
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Chronic Pain Self-Management (SPANISH)

 

Workshop Contact:

Name:
Samantha Sonnich
Agency:
The County of San Diego, HHSA, Aging and Independence Services
Phone:
(858) 495-5500
Email Address:
Samantha.Sonnich@sdcounty.ca.gov
 

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