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Diabetes Self-Management (Spanish)
DATES: August 20 – October 1, 2018 8/20, 8/27, 9/10, 9/17, 9/24, 10/1 *No class September 3
TIME: 10:15 a.m. – 12:45 p.m. (20 minute break in middle)
LOCATION: Casa Familiar- Villa Nueva
212 West Park Ave. San Ysidro, CA 92173
TO REGISTER CALL: Casa Familiar (619) 428 - 1115
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
- You will enjoy the support of a small group, which will be led by a member of your community.
- You will receive nutrition advice, and learn to prepare healthy meals.
- We will get ways to control your blood sugar levels
- We will explore ideas to reduce fatigue, anxiety, loss of sleep and pain.
- We will learn together, to plan changes and positive goals
Durante 6 semanas:
- Disfrutarádel apoyode ungrupopequeño, que será dirigido por un miembro de su comunidad.
- Recibiráconsejosdenutrición, y aprenderá a preparar comidas saludables.
- Conseguiremos maneras a controlar su nivel de azúcar en la sangre
- Exploraremosideas a reducirla fatiga, la ansiedad, la pérdida de sueño y el dolor.
- Aprenderemosjuntos, a planearcambiosy metaspositivaspara