Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

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Matter of Balance- Suisun Senior Center

Home » Matter of Balance- Suisun Senior Center

Workshop Type:

Matter of Balance

Workshop Date:

January 8, 2018 - February 5, 2018

Workshop Time:

09:30 am - 11:30 am

County:

Solano

Address:

318 Merganser Dr

City:

Suisun

State:

USA

Zip:

94585

Language:

English

Notes:

Did you know that your fear of falling can actually increase your chances of falling? Change your thinking about falls during this engaging class.

This evidence-based program can reduce both the risk and fear of falling so older adults will become more active again. Using cognitive restructuring, participants explore their inner beliefs about falling and work to change thoughts into positive beliefs.