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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

Find a Workshop

You can search for programs in two ways.

1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or

2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.

If you have any questions about workshops, please reach out to us through the CONTACT US page.

Tomando Control de su Salud (Healthier Living Spanish)

Home » Tomando Control de su Salud (Healthier Living Spanish)
 
Workshop Type:
Chronic Disease Self-Management Program (CDSMP)
Workshop Date:
October 21, 2023 - December 9, 2023
Workshop Time:
10:00 am - 12:30 pm
County:
San Francisco
Address:
225 30th St 3rd floor
City:
San Francisco
State:
California, USA
Zip:
94131
Language:
Spanish - In Person
Notes:

Learn to manage ongoing health conditions

Healthier Living is a 6-week workshop developed by Stanford University to help older adults self-manage their chronic health conditions.

Gain strategies and skills to improve your quality of life:

  • Setting and reaching goals for better health
  • Communicating with medical providers and caregivers
  • Using mind-body tools, including better breathing and body awareness
  • Preventing falls
 
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Tomando Control de su Salud (Healthier Living Spanish)

 

Workshop Contact:

Name:
Miguel Martinez
Agency:
On Lok 30th Street Senior Center
Phone:
415-550-6002
Email Address:
miguel.martinez@onlok.org
 

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