“I come to senior center to meet friends and to eat. I found out about the workshop through coming here. I came to the workshop to learn. It’s very informative. There are ways you can help yourself, like eating right and exercise and resting. I used to eat a lot of junk food. I never paid much attention to diet. Before I ate, but I didn’t pay attention to what I ate. Now I try to eat more fruit and vegetables and eat a more balanced diet. And I try to exercise. I’d recommend it to anyone. It’s changed my life.”